Inhale deeply through the nose for 3 seconds.
Hold the air in your lungs for 1 second.
Then exhale through the mouth slowly, for about 7 seconds.
Do this for a couple of rounds.
And then, while you continue the breathing exercise, look at the pictures.
1/1
Pages of a small concertina book with 9 tipped in inkjet prints that I made in 2021. Edition of 1 only ever done.
Leave a Comment